Fast like a human π§ββοΈ not a lab mouse π
16:8 is so over. Here are my tips to get the right time-restricted pattern for YOU
COMMENT PIECE
This weekβs post is early - I couldnβt wait till Friday to give my views on this!
We learnt today that fasting for 16 hours and eating in an 8-hour window of time may raise our risk of dying of a heart attack.
Thankβ¦