recipes

A 10-minute supper from an Ottolenghi jar - good for my gut but how about my taste buds 😋?

Plus a warning about Whole Foods' so-called "gut health" foods, and a date for our May Zoom meet-up - your chance to ask me anything on dairy

7 hrs ago •

WFH 5-minute lunches

3 options deliver diverse plants for your gut bugs to munch on and make you happy and healthy plus a whack of protein for satiety and much more...

May 8 •

Corner-cutting kimchi recipe

This live fermented Chinese cabbage is an easy-peasy probiotic food to make. PLUS have first dibs at a gut-health workshop I'm co-hosting on an Ibiza…

Apr 17 •

Why broth is beautiful

Nature's botox: eat your way to healthy skin and bones. (Recipe attached for paid subscribers ahead of tomorrow's bone broth class)

Jan 25 •

How to create a better gut shot...

with 3 x the fibre and cheaper than the Zoe M&S one

Jan 22 •

Red cabbage sauerkraut - the recipe

Supercharge your health with this tangy fizzy ferment from today's online demo

Nov 25, 2023 •

Follow-up kefir tips + recipe details

A short video addressing your questions after our Zoom video together

Oct 28, 2023 •

Nutmeg kefir winter salad for your immune system (and to entertain your tastebuds too)

Swap an iceberg for dark reds and greens and splash with kefir for a powerful health boost

Oct 27, 2023 •

How to eat lentils and be social

Train your gut to welcome them and enjoy novel lentil pasta with my chopped pesto recipe

Oct 13, 2023 •

Friday night nourishing potato chips recipe

You CAN have your chips and eat them...

Oct 6, 2023 •

RECIPE: not a Scandi cinnamon roll, just as nice, and your gut will love you for it

This 10-plant breakfast keeps you fuller for longer and makes your home smell of warm cinnamon and toasted vanilla-coated nuts as it bakes...

Sep 25, 2023 •

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